I’m a 39 year old prone to borderline high blood pressure. I am already on a beta-blocker to control it. It’s partially due to heredity and partially stress and anxiety. I’m in otherwise great health. I’m wondering how often I need to check my blood pressure at home to monitor it? I was doing it daily, but then read that it was harmful to do it this often. Thanks in advance.
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You can check your blood pressure as often as you like as it’s not harmfull. I check mine once a day, in the evening after I’ve been sitting for a while and quite relaxed. If you feel any change in your physical condition then check it more often, but wait at least 5 minutes after you change body position to check..
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It is not harmfull to check your blood pressure every day